Happy Hump Day! It is time to workout those sexy shoulders. Here is today’s workout:
Machine lateral raise – 5 x 20
Superset: machine shoulder press – 20 reps
Superset: dumbbell lateral raise – 12 (or until failure) reps
(4 sets)
Triset: Seated Bent-Over Rear Delt – 12 reps
Triset: Seated dumbbell press – 15 reps
Triset: One-arm side lateral raise – 12 reps
(4 sets)
Superset: Reverse Machine Flyes – 15 method
Superset: Bent Over Low-Pulley Side Lateral – 15 method (pinky out/neutral grip)
(4 sets)
Arnold press – 5 x 8
Shoulder press – 4 x 8 (palms facing each other)
Shoulder Shrug: wide-grip w/pause at top – 5 x 8
Shoulder Shrug: shoulder grip w/pause at top 5 x 8
Shoulder shrug: 25lbs plates in each hand. 50 reps for speed. 5 sets.
HIIT
2 circuits – 30 secs on, 10 sec rest
2 circuits – 30 secs on, 10 sec rest
2 circuits – 30 secs on, 10 sec rest
I’ll post my time and calories burned once completed.
March 4, 2014
February 10, 2014
February 6, 2014
December 30, 2013
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