Wednesday’s Workout: Legs & Abs – 08/07/2013
Call me crazy, but I love leg day! Compliments will come pouring in with strong, sexy legs. It is summer time, and many of us want to show off our hard work at the beach. Let’s get to our second leg workout of the week!
[box type=”note” align=”aligncenter” ]Tip of the day! Drinking six cups of cold water each day can raise your resting metabolism by 50 calories—enough to help you shed 5 pounds in a year with no extra effort.[/box]| Time in: | Time out: | Weather: | Mood: |
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Legs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Wide-Grip Lat Pulldown | 4 | 12 | 30 sec rest b/t sets. Last set is a dropset of 10. | |
| Leg Extensions | 5 | 20 | 30 sec rest b/t sets | |
| Dumbbell Step Ups | 4 | 20 | 30 sec rest b/t set | |
| Walking Lunges & Squats | Walking Lunges – 25 feet back and forth. In b/t sets of lunges, 30 standing squats. This is your active rest! | |||
| Leg Curls | 4 | 20 | 30 sec rest b/t set |
Abs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Swiss Ball Leg Lifts | 5 | 25 | ||
| Rope Crunch | 4 | 15 | ||
| Decline Bench Sit Ups | 4 | 20 | ||
| Decline Bench Oblique Twists | 4 | 25 |