The Wednesday workout will begin with a 20 minute HIIT session. This requires only a jump rope. If you do not have a jump rope, jump without one. After we finish up our fat burning session, we move on to sculpt our sexy shoulders and abs.
Have a clock or timer handy. You will go through each workout for 30 seconds each with 10 seconds rest in b/t. Perform the circuit four times. It will take about 20 minutes to complete.
Dumbbell Lateral Raise: 4 X 15
Arnold Dumbbell Press: 4 x 15
Superset – Bent Over Low-Pulley Side Lateral: 4 x 15