The Wednesday workout will begin with a 20 minute HIIT session. This requires only a jump rope. If you do not have a jump rope, jump without one. After we finish up our fat burning session, we move on to sculpt our sexy shoulders and abs.
Have a clock or timer handy. You will go through each workout for 30 seconds each with 10 seconds rest in b/t. Perform the circuit four times. It will take about 20 minutes to complete.
Good luck and let me know how it goes!
April 12, 2015
March 4, 2014
February 10, 2014
February 6, 2014
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