Wednesday’s Workout: HIIT, Shoulders & Abs – 08/14/2013
The Wednesday workout will begin with a 20 minute HIIT session. This requires only a jump rope. If you do not have a jump rope, jump without one. After we finish up our fat burning session, we move on to sculpt our sexy shoulders and abs.
- Jump rope
- Squat jumps
- Jump rope
- Burpee
- Jump rope
- Mountain climbers
- Jump rope
Have a clock or timer handy. You will go through each workout for 30 seconds each with 10 seconds rest in b/t. Perform the circuit four times. It will take about 20 minutes to complete.
- Dumbbell Lateral Raise: 4 X 15
- Arnold Dumbbell Press: 4 x 15
- Superset – Bent Over Low-Pulley Side Lateral: 4 x 15
- Superset – Upright Cable Row: 4 x 15
- Dumbbell Shrugs: 5 x 20
- Butt-Ups: 3 x 15
- Plank: 3 x 60 seconds
- Spider Crawl: 3 x 15 (each side)
Good luck and let me know how it goes!
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