Let us focus on the upper body, while our legs recover from that killer workout yesterday.
Superset: Chinups 12 reps palms facing you Superset: Dips 12 reps (4 sets)
Superset: Ez bar curls 10 reps Superset: Skull crusher 10 reps (4 sets)
Superset: Concentration curls 12 reps Superset: Seated Triceps Press – 12 reps (4 sets)
Cable straight bar curl – 4 sets of 12 reps Rope pushdown – 4 sets of 12 reps
rope crunch – 3 sets of 20 reverse crunch (with or without cable) – 3 sets of 12 plank 3 sets of 30 secs
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