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Wednesday’s Workout: Arms & Abs – 10/16/13

Posted by :Jacquelyn Marks Posted date : October 15, 2013 In Abs, Biceps, Triceps 0

Let us focus on the upper body, while our legs recover from that killer workout yesterday.

Arms

Superset: Chinups 12 reps palms facing you
Superset: Dips 12 reps
(4 sets)

Superset: Ez bar curls 10 reps
Superset: Skull crusher 10 reps
(4 sets)

Superset: Concentration curls 12 reps
Superset: Seated Triceps Press – 12 reps
(4 sets)

Cable straight bar curl – 4 sets of 12 reps
Rope pushdown – 4 sets of 12 reps

rope crunch – 3 sets of 20
reverse crunch (with or without cable) – 3 sets of 12
plank 3 sets of 30 secs