Tuesday’s Workout: Shoulders & Abs – 10/08/13
In Florida, it is not cold yet, which means we can continue wearing those strapless dresses and hitting the beach in our swimsuits. We need to sculpt those shoulders to make sure we are looking our best. With that said, here is Tuesday’s workout:
Shoulders
Seated Machine Lateral Raises – 5 sets of 12 reps
Seated military shoulder press – 5 sets of 10 reps
Triset: Bent Over Low-Pulley Side – 15 reps
Triset: Seated dumbell press – 8 reps
Triset: Dumbbell front raise underhand grip – 12 reps
(4 sets)
Superset: Reverse Flyes (chest on incline bench) – 8 reps (1.5 second pause at top of each rep)
Superset: Straight bar upright row – 12 reps
(4 sets)
Superset: Face Pull – 1 reps
Superset: Single armed side lateral raise with dumbell – 10 reps
(4 sets)
Triset: Wide-grip shrugs with pause at top – 8 reps
Triset: Shoulder grip shrugs with pause at top – 8 reps
Triset: 25 pound plate in each hand shrugs 50 reps for speed
(5 sets)
Abs
Butt-Ups – 3 sets of 15
Crunches (feet on stability ball) – 3 sets of 15
reverse crunches – 3 sets of 15
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