I have been slacking at the gym some due to time. However, we are changing that. For Tuesday, we are going to kick things off with a killer legs and abs workout. Are you ready?
Leg extensions: 5 sets of 20 reps
Leg press: 4 sets of 12 reps (60 secs rest b/t sets)
Barbell squat: 10 sets of 10 reps (athletic stance)
Superset: straight leg deadlift: 4 sets of 8 reps
Superset: single-leg romanaian dead lifts: 4 sets of 8 reps.
situps: 3 sets of 12 (hands over head)
oblique twists: 3 sets of 10 reps
reverse crunch: 3 sets of 12 reps
March 29, 2015
February 4, 2014
December 29, 2013
November 22, 2013
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