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Tuesday’s Workout: Legs & Abs – 08/13/2013

Posted by :Jacquelyn Marks Posted date : August 12, 2013 In Abs, Exercises, Legs 0

I skipped the gym today and decided to take my first barre class. It was a lot fun. However, I like the TRX Tabata classes a little more. Regardless, it is time to get back in the gym. Here is the 5 a.m. workout for tomorrow:

Legs

Leg extensions: 5 x 20
Barbell squat: 5 x 10
Superset: Lunge walk 40ft down and back
Superset: Leg press 15 reps (go heavy or go home!)
Leg press: 5 x 10
Leg curl: 5 x 10
Seated calf raise: 5 x10

Abs

Jackknife Sit-Up: 5 x 20
Sit-up with stability ball under legs: 5 x20
Leg lifts with stability ball b/t ankles: 5 x 20

Tomorrow, we start a HIIT session before the workout. Let me know how you feel after!

[box type=”note” align=”aligncenter” ]Tip of the day! Experts say that men should drink around 120 ounces of water every day; women should drink around 90 ounces every day.[/box]

Today’s stats were:
Start time: 5:17 a.m.
Duration: 43:47
Calories: 352
Average heart rate: 128
Max heart rate: 179
Fat burn: 17:40
Fitness: 26:07