I skipped the gym today and decided to take my first barre class. It was a lot fun. However, I like the TRX Tabata classes a little more. Regardless, it is time to get back in the gym. Here is the 5 a.m. workout for tomorrow:
Legs
Abs
Tomorrow, we start a HIIT session before the workout. Let me know how you feel after!
Today’s stats were:
Start time: 5:17 a.m.
Duration: 43:47
Calories: 352
Average heart rate: 128
Max heart rate: 179
Fat burn: 17:40
Fitness: 26:07
April 12, 2015
April 5, 2015
March 30, 2015
March 29, 2015
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