I skipped the gym today and decided to take my first barre class. It was a lot fun. However, I like the TRX Tabata classes a little more. Regardless, it is time to get back in the gym. Here is the 5 a.m. workout for tomorrow:

Legs

1. Leg extensions: 5 x 20
2. Barbell squat: 5 x 10
3. Superset: Lunge walk 40ft down and back
4. Superset: Leg press 15 reps (go heavy or go home!)
5. Leg press: 5 x 10
6. Leg curl: 5 x 10
7. Seated calf raise: 5 x10

 
Abs

1. Jackknife Sit-Up: 5 x 20
2. Sit-up with stability ball under legs: 5 x20
3. Leg lifts with stability ball b/t ankles: 5 x 20

 
Tomorrow, we start a HIIT session before the workout.  Let me know how you feel after!

[box type=”note” align=”aligncenter” ]Tip of the day! Experts say that men should drink around 120 ounces of water every day; women should drink around 90 ounces every day.[/box]

 

Today’s stats were:
Start time: 5:17 a.m.
Duration: 43:47
Calories: 352
Average heart rate: 128
Max heart rate: 179
Fat burn: 17:40
Fitness: 26:07