I did find out that my regular gym will reopen on Friday.  I cannot explain how excited that I am to get back to the 5 a.m. workout.  On the bright side, they are adding lots of new equipment.  Yay!

However, this does not mean that it is time to slack.  Let’s get BACK to it!

Lunchtime workout:

1. Wide-grip lat pull down – 4 x 12 (dropset of 10 on last set)
2. One-arm dumbbell rows – 4 x 15
3. Close-grip seated cable rows – 4 x 15
4. Close-grip front lat pulldown – 4 x15

elliptical 20 minutes