Tuesday’s Workout: Back & Cardio 09/17/13
I did find out that my regular gym will reopen on Friday. I cannot explain how excited that I am to get back to the 5 a.m. workout. On the bright side, they are adding lots of new equipment. Yay!
However, this does not mean that it is time to slack. Let’s get BACK to it!
Lunchtime workout:
- Wide-grip lat pull down – 4 x 12 (dropset of 10 on last set)
- One-arm dumbbell rows – 4 x 15
- Close-grip seated cable rows – 4 x 15
- Close-grip front lat pulldown – 4 x15
elliptical 20 minutes
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New Year – New Plan
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