Tuesday’s Workout: Back & Abs – 08/06/2013
Next to legs, the back is one of the hardest body parts to train. Not only is it energy draining when trained, but we cannot see out back during the workout. It is hard to focus on a muscle when you cannot see it. Regardless, the back defines one’s physique. It can give make men look stronger and woman feeling sexy in tanks and open-back dresses.
With that said, let’s get BACK to the gym!
[box type=”note” align=”aligncenter” ]Tip of the day! Without proper post-workout nutrition, you will fail to see optimum results. In fact, this can undo some of the benefits from your workout.[/box]| Time in: | Time out: | Weather: | Mood: |
|---|---|---|---|
| na | na | na | na |
Back
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Wide-Grip Lat Pulldown | 4 | 12 | 30 sec rest b/t sets. Last set is a dropset of 10. | |
| One-Arm Dumbbell Row | 4 | 15 | 30 sec rest b/t sets | |
| Seated Cable Rows (Close-grip) | 4 | 15 | 30 sec rest b/t set | |
| Front Lat Pulldown (Close-Grip) | 4 | 15 | Superset – 30 sec rest b/t superset | |
| Back Extension | 4 | 15 | Superset – 30 sec rest b/t superset |
Abs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Ab Wheel | 4 | 25 | ||
| Decline Bench Sit ups | 4 | 25 | ||
| Ankles to Hands | 4 | 20 |
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