Tuesday’s Workout: Back 09/10/13
Chin ups – 4 x 20
Deadlift – 5 x5 (go heavy!)
Superset:
- Wide-grip lat pulldown – 15 method
- Wide-grip seated cable row – 15 method
(5 sets)
Superset:
- Hammer strength rows (wide-grip) – 12 reps or until failure
- Hammer strength rows (inside-grip) – 12 reps or until failure
(4 sets)
Tri set:
- Single-arm dumbbell row – 15 method
- Close-grip cable row – 15 method
- Single-arm dumbbell row – 8 reps (chest on incline bench) 3/3 tempo
(4 sets)
Standing t-bar row 4 x 10
Wide-grip lat pulldown – 4 x 15 method (behind neck)
Lower back hyper extensions 4 x 25
(4 sets)
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