This is the last day of the year to get in that killer shoulder workout. Let us make it count!

Machine lateral raise – 3 sets of 10 reps

Dumbbell presses – 3 sets of 12 reps

Superset:
Standing reverse-grip barbell press – 3 sets of 10 reps
Straight bar front raises – 3 sets of 10 reps

Hammer strength shoulder press – 4 sets of 8 (go heavy!)

Superset:
Chest on incline bench doing rear delt flyes – 3 sets of 8
Single-arm side lateral raise – 3 sets of 12

Straight bar shrug (wide-grip) – 3 sets of 12