• About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review

Tuesday: Shoulders – 12/31/13

This is the last day of the year to get in that killer shoulder workout. Let us make it count!

Machine lateral raise – 3 sets of 10 reps

Dumbbell presses – 3 sets of 12 reps

Superset:
Standing reverse-grip barbell press – 3 sets of 10 reps
Straight bar front raises – 3 sets of 10 reps

Hammer strength shoulder press – 4 sets of 8 (go heavy!)

Superset:
Chest on incline bench doing rear delt flyes – 3 sets of 8
Single-arm side lateral raise – 3 sets of 12

Straight bar shrug (wide-grip) – 3 sets of 12

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2013, All Rights Reserved. | Powered by WordPress | Designed by bdayh