Tuesday: Shoulders – 12/31/13
This is the last day of the year to get in that killer shoulder workout. Let us make it count!
Machine lateral raise – 3 sets of 10 reps
Dumbbell presses – 3 sets of 12 reps
Superset:
Standing reverse-grip barbell press – 3 sets of 10 reps
Straight bar front raises – 3 sets of 10 reps
Hammer strength shoulder press – 4 sets of 8 (go heavy!)
Superset:
Chest on incline bench doing rear delt flyes – 3 sets of 8
Single-arm side lateral raise – 3 sets of 12
Straight bar shrug (wide-grip) – 3 sets of 12
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