Treadmill: 25 Minute HIIT
I found this great HIIT workout that I was not able to get through. However, I am going to keep trying until I can complete the entire cycle. I promise that you will break a sweat!
| Speed | Incline | Minutes |
|---|---|---|
| 3.8 | 4% | 0-2:00 |
| 4.0 | 0 | 2:00-4:00 |
| 5.8 | 0 | 4:00-6:00 |
| 6.0 | 0 | 6:00-7:00 |
| 3.6 | 4 | 7:00-7:30 |
| 6.0 | 0 | 7:30-10:00 |
| 6.6 | 0 | 10:00-10:30 |
| 3.8 | 4 | 10:30-12:00 |
| 5.8 | 0 | 12:00-15:00 |
| 6.5 | 0 | 15:00-16:00 |
| 4.0 | 0 | 16:00-18:00 |
| 6.0 | 0 | 18:00-21:00 |
| 3.8 | 4 | 21:00-22:00 |
| 3.5 | 0 | 22:00-25:00 |
This photo is courtesy of Microsoft Clip Art