Timeline
2019
- February 10, 2019 I Bought a Peloton Bike
2015
- July 5, 2015 Curry-Spiced Chickpea Burgers
- April 12, 2015 Exercising Outdoors: Why Should You Do It?
- April 5, 2015 Weight Training for the Week & Life Update
- March 30, 2015 Tuesday: Back and Biceps Workout
- March 29, 2015 Monday Madness: Leg Workout and Motivation
- March 24, 2015 We are now on Instagram!
- January 4, 2015 Sunday Funday: This Week’s Workout Plan
- January 1, 2015 Autumn Dinner Idea: Warm Farro Salad
2014
- December 31, 2014 Baked Zucchini Chips (Vegan)
- November 22, 2014 I am Searching for Motivation
- August 4, 2014 30-day Weight Loss Challenge
- June 30, 2014 Beginner Workouts for Two Weeks
- June 23, 2014 Sweet Potato Protein Cookies
- June 17, 2014 I’m Back with the Workout of the Week!
- June 9, 2014 Asparagus and Tofu Recipe
- May 2, 2014 What Does it Take to Win a Race?
- March 4, 2014 HIIT Session of the Week – Full Body
- February 23, 2014 Best Run, Vega Products and Workouts for the Week
- February 21, 2014 How Many Calories Should I Be Consuming?
- February 19, 2014 Cilantro-Lime Cucumber Salad
- February 17, 2014 Don’t Let a Bad Day Hold you Down
- February 12, 2014 How to Choose the Right Bread
- February 11, 2014 Beyond Meat® Ambassador
- February 11, 2014 To Vega or Not to Vega
- February 10, 2014 The 5k Finish Line and Workout of the Day
- February 6, 2014 Last Workout Until my 5k
- February 5, 2014 Best Vegan Lifting Shoes
- February 4, 2014 What is Quinoa?
- February 4, 2014 Motivation and Upper Body Workout
- February 3, 2014 Orange Mango Sparkling ICE the Healthier Alternative to Soda
- January 7, 2014 Lean Body Trainer – Day 3
- January 7, 2014 Jim Morris: 78-Year-Old Vegan Bodybuilder
- January 6, 2014 New Year – New Plan
2013
- December 30, 2013 Tuesday: Shoulders – 12/31/13
- December 29, 2013 Monday’s Workout: Legs – 12/30/13
- December 29, 2013 Potassium Booster Smoothie (Vegan)
- December 19, 2013 HIIT: Challenge of the Week – Bike
- December 16, 2013 HIIT: Challenge of the Week – Hardcore
- December 16, 2013 My First 5k Run
- December 13, 2013 National Association for Fitness Certification
- December 4, 2013 HIIT: Challenge of the Week
- December 1, 2013 Tofurky® Pockets & Pies Review
- November 23, 2013 Day 20: Back, Delts & Cardio
- November 22, 2013 Push-Up Challenge for 30 Days
- November 22, 2013 Day 19: Legs
- November 21, 2013 Day 18: Shoulders
- November 20, 2013 Day 17: Chest, Abs & Cardio
- November 19, 2013 Day 16: Legs
- November 18, 2013 Day 15: Arms, Abs & Cardio
- November 17, 2013 Day 14: Rest
- November 16, 2013 Day 13: Legs
- November 15, 2013 Day 12: Shoulders & Cardio
- November 14, 2013 Day 11: Arms, Abs & Cardio
- November 13, 2013 Day 10: Legs
- November 12, 2013 Day 9: Chest, Abs & Cardio
- November 11, 2013 Day 8: Back & Cardio
- November 10, 2013 Day 7: Rest
- November 9, 2013 Day 6: Legs
- November 8, 2013 Hilaria Baldwin Shows Prenatal Yoga Moves on Katie Couric’s Show
- November 8, 2013 Day 5: Shoulders & Cardio
- November 7, 2013 Day 4: Arms, Abs & Cardio
- November 6, 2013 Day 3: Legs
- November 5, 2013 Tabata HIIT Challenge of the Week
- November 5, 2013 Day 2: Chest, Abs & Cardio
- October 31, 2013 Day 1: The Start Over – Back & Cardio
- October 30, 2013 Getting Back on Track
- October 16, 2013 Thursday’s Workout: Shoulders & Abs – 10/17/13
- October 15, 2013 Wednesday’s Workout: Arms & Abs – 10/16/13
- October 15, 2013 Why I Do Not Trust Whole Foods Market
- October 14, 2013 Tuesday’s Workout: Legs & Abs – 10/15/13
- October 9, 2013 USANA’s Delicious Protein Snacks Review
- October 7, 2013 Tuesday’s Workout: Shoulders & Abs – 10/08/13
- October 6, 2013 Monday’s Workout: Legs & Abs – 10/06/13
- October 2, 2013 Thursday’s Workout: Back, Arms, Abs & Sprints – 10/03/13
- September 29, 2013 Monday’s Workout: Legs 09/30/13
- September 27, 2013 What is Steady-State Cardio?
- September 24, 2013 Tuesday’s Workout: Legs & Cardio – 09/24/13
- September 23, 2013 Monday’s Workout: Arms & HIIT 09/23/13
- September 18, 2013 Wednesday’s Workout: Shoulders & HIIT – 09/18/13
- September 17, 2013 Tuesday’s Workout: Back & Cardio 09/17/13
- September 17, 2013 New Plan: Body & Life by Nicola
- September 16, 2013 Monday’s Workout: Legs & HIIT – 09/16/13
- September 12, 2013 Exercise: The Long-Term Commitment
- September 10, 2013 Tuesday’s Workout: Back 09/10/13
- September 8, 2013 Monday’s Workout: Shoulders 09/09/13
- September 6, 2013 Why I Chose a Plant-Based Diet
- September 6, 2013 Friday’s Workout: Chest – 09/06/13
- September 4, 2013 Thursday’s Workout: Arms & Abs – 09/05/13
- September 4, 2013 Vegan Banana Chocolate Chip Muffins
- September 4, 2013 Wednesday’s Workout: HIIT & Back – 9/4/13
- September 3, 2013 Tuesday’s Workout: Shoulders & Abs – 09/03/13
- September 1, 2013 HIIT: No Equipment Needed
- September 1, 2013 Monday’s Workout: HIIT & Legs – 09/02/13
- August 28, 2013 Thursday’s Workout: Arms & Abs – 08/29/13
- August 28, 2013 Leafy Pear Smoothie
- August 27, 2013 Wednesday’s Workout: HIIT, Back & Abs – 08/14/13
- August 26, 2013 Tuesday’s Workout: Shoulder’s & Abs 08/27/13
- August 25, 2013 Oven-Roasted Spicy Chickpeas
- August 25, 2013 Monday’s Workout: HIIT, Legs & Abs 8/26/13
- August 25, 2013 Blueberry Protein Pancakes
- August 21, 2013 Crispy Blackened Tofu Recipe
- August 19, 2013 Tuesday’s Workout: Arms & Abs – 08/20/13
- August 19, 2013 Monday’s Workout: Back & Abs 08/19/13
- August 18, 2013 Vegan “Chicken” Enchiladas
- August 18, 2013 Sunday’s Workout: Legs & Abs – 08/18/13
- August 18, 2013 Warm Water with Lemon and Cayenne Pepper
- August 15, 2013 Friday’s Workout: HIIT, Arms & Abs – 8/16/13
- August 14, 2013 Thursday’s Workout: Back & Abs – 08/15/2013
- August 13, 2013 Wednesday’s Workout: HIIT, Shoulders & Abs – 08/14/2013
- August 12, 2013 Tuesday’s Workout: Legs & Abs – 08/13/2013
- August 12, 2013 Building Muscle Without Meat
- August 11, 2013 Vegan Cookie Dough Protein Dip
- August 10, 2013 What Are Macros?
- August 10, 2013 Day 4: TRX Tabata Class
- August 9, 2013 Vegan Protein Sources
- August 9, 2013 Elliptical HIIT: 20 Minutes
- August 9, 2013 Friday’s Workout: Arms & Abs – 08/09/2013
- August 8, 2013 Green Post Workout Recovery Shake
- August 7, 2013 Thursday’s Workout: Chest & Abs – 08/08/2013
- August 6, 2013 Outside HIIT with no Equipment
- August 6, 2013 Wednesday’s Workout: Legs & Abs – 08/07/2013
- August 5, 2013 Tuesday’s Workout: Back & Abs – 08/06/2013
- August 4, 2013 Monday’s Workout: Shoulders & Abs – 08/05/2013
- August 3, 2013 Vegan Chocolate Chip Granola Bars
- August 3, 2013 Sunday’s Workout: Legs & Ab Workout – 08/04/13
- August 3, 2013 Day 3: TRX Tabata Class
- August 2, 2013 Metabolic Rate: How Does it Work?
- August 2, 2013 Has Your Muscle Gain or Weight Loss Plateaued?
- August 1, 2013 Herb Crusted Baked Tofu
- July 31, 2013 Wednesday’s Workout: Back & Abs – 7/31/13
- July 30, 2013 Vegan Chocolate Chip Oatmeal Protein Shake
- July 29, 2013 PB2 vs. Peanut Butter
- July 29, 2013 Monday’s Workout: Shoulders & Abs – 7/29/13
- July 28, 2013 Treadmill: 25 Minute HIIT
- July 28, 2013 Sunday Funday Legs & Ab Workout – 7/28/13
- July 27, 2013 Vegan Dark Chocolate Protein Pancakes
- July 27, 2013 What is TRX?
- July 27, 2013 Day 2: TRX Tabata Class
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Hey Jackie. It’s Derek’s mom, here. Good job on your site which Derek shared with me, today. I love what you are blogging about. My blog is on hold for summer, but very similar in theme. I will look forward to reading all you have to share about fitness and plant foods :). Two of my very favorite passions!
Thanks Bonni! I’m glad that you like it! It’s great to share and connect with other who are passionate about the same things. I’ll definitely check out your website too!