Monday, May 23, 2022
  • About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review
You Are Here: Home » Exercises » Abs » Thursday’s Workout: Shoulders & Abs – 10/17/13

Thursday’s Workout: Shoulders & Abs – 10/17/13

Posted by :Jacquelyn Marks Posted date : October 16, 2013 In Abs, Shoulders 0

Tonight, I decided to go for a run outside. It felt amazing. I have been slacking on my HIIT workouts and steady-state cardio sessions. However, tonight’s run made up for it. With fall here, it makes it even better. With that said, tomorrow’s workout is shoulders! It’s time to carve that upper body a little bit more.

Shoulders

Seated lateral raise – 3 sets of 12 reps

Superset: Machine shoulder press – 10 reps
Superset: Rear delt machine – 10 reps
(4 sets)

Triset: Bent Over Low-Pulley Side Lateral – 10 reps
Triset: Arnold Dumbbell Press – 12 reps
Triset: Plate front raise – 10 reps
(4 sets)

Superset: Reverse Flyes (chest on incline bench) – 8 reps
Superset: Straight bar upright rows – 10 reps
(3 sets)

Superset: Rope face pulls – 12 reps
Superset: Single arm side lateral raise with dumbbell – 10 reps
(3 sets)

Shoulder shrugs – 25lb plate – 25 reps x 1 set

Abs

situps: 3 sets of 12 (hands over head)
oblique twists: 3 sets of 10 reps
reverse crunch: 3 sets of 12 reps

Tags
tweet
Wednesday’s Workout: Arms & Abs – 10/16/13
Getting Back on Track

Related posts

  • The 5k Finish Line and Workout of the Day

    The 5k Finish Line and Workout of ...

    February 10, 2014

  • Last Workout Until my 5k

    Last Workout Until my 5k

    February 6, 2014

  • Motivation and Upper Body Workout

    Motivation and Upper Body Workout

    February 4, 2014

  • Tuesday: Shoulders – 12/31/13

    December 30, 2013

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2015, All Rights Reserved by Veg Bodybuilding