Thursday’s Workout: Shoulders & Abs – 10/17/13
Tonight, I decided to go for a run outside. It felt amazing. I have been slacking on my HIIT workouts and steady-state cardio sessions. However, tonight’s run made up for it. With fall here, it makes it even better. With that said, tomorrow’s workout is shoulders! It’s time to carve that upper body a little bit more.
Shoulders
Seated lateral raise – 3 sets of 12 reps
Superset: Machine shoulder press – 10 reps
Superset: Rear delt machine – 10 reps
(4 sets)
Triset: Bent Over Low-Pulley Side Lateral – 10 reps
Triset: Arnold Dumbbell Press – 12 reps
Triset: Plate front raise – 10 reps
(4 sets)
Superset: Reverse Flyes (chest on incline bench) – 8 reps
Superset: Straight bar upright rows – 10 reps
(3 sets)
Superset: Rope face pulls – 12 reps
Superset: Single arm side lateral raise with dumbbell – 10 reps
(3 sets)
Shoulder shrugs – 25lb plate – 25 reps x 1 set
Abs
situps: 3 sets of 12 (hands over head)
oblique twists: 3 sets of 10 reps
reverse crunch: 3 sets of 12 reps
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