You Are Here: Home » Exercises » Abs » Thursday’s Workout: Chest & Abs – 08/08/2013

Thursday’s Workout: Chest & Abs – 08/08/2013

Posted by :Jacquelyn Marks Posted date : August 7, 2013 In Abs, Chest, Exercises 0

Here is Thursday’s chest workout!

[box type=”note” align=”aligncenter” ]“Energy and persistence conquer all things.” ~Benjamin Franklin[/box]

Time in:	Time out:	Weather:	Mood:
na	na	na	na

Exercise	Sets	Reps	Notes
Standing Cable Fly	4	20
Incline Dumbbell Press	5	8	60 secs rest b/t sets
Dumbbell Bench Press	4	8	Superset w/Incline Dumbbell Flyes
Incline Dumbbell Flyes	4	8	Superset w/Dumbbell Bench Press
Cable Fly High to Low	4	15	Superset w/Close Grip Push Up
Close Grip Push Up	4	15	Superset w/Cable Fly High to Low

Exercise	Sets	Reps	Weight	Notes
Crunch – Legs straight, ankles on stability ball		15	Body Only	The ball is near the ankle and legs are straight. Hands flat in the air palms facing down with one hand over the other and reach for the toes. Once 15 reps are completed, go into next workout
Crunch – Legs on stability ball		15	Body Only	This time, bring the ball in closer. Legs are at a right angle. Once 15 reps are completed, go to next workout.
Leg Lift with stability Ball in b/t feet		15	Body Only	Once 15 reps are completed, go back to first workout out.
	2			Tri-set. Once you complete one set, move to the next exercise. Once all three are completed, start over. Do two times.
Cable Reverse Crunch	5	15

Leave a Comment