Thursday’s Workout: Chest & Abs – 08/08/2013
Here is Thursday’s chest workout!
[box type=”note” align=”aligncenter” ]“Energy and persistence conquer all things.” ~Benjamin Franklin[/box]| Time in: | Time out: | Weather: | Mood: |
|---|---|---|---|
| na | na | na | na |
Chest
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Standing Cable Fly | 4 | 20 | ||
| Incline Dumbbell Press | 5 | 8 | 60 secs rest b/t sets | |
| Dumbbell Bench Press | 4 | 8 | Superset w/Incline Dumbbell Flyes | |
| Incline Dumbbell Flyes | 4 | 8 | Superset w/Dumbbell Bench Press | |
| Cable Fly High to Low | 4 | 15 | Superset w/Close Grip Push Up | |
| Close Grip Push Up | 4 | 15 | Superset w/Cable Fly High to Low |
Abs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Crunch – Legs straight, ankles on stability ball | 15 | Body Only | The ball is near the ankle and legs are straight. Hands flat in the air palms facing down with one hand over the other and reach for the toes. Once 15 reps are completed, go into next workout | |
| Crunch – Legs on stability ball | 15 | Body Only | This time, bring the ball in closer. Legs are at a right angle. Once 15 reps are completed, go to next workout. | |
| Leg Lift with stability Ball in b/t feet | 15 | Body Only | Once 15 reps are completed, go back to first workout out. | |
| 2 | Tri-set. Once you complete one set, move to the next exercise. Once all three are completed, start over. Do two times. | |||
| Cable Reverse Crunch | 5 | 15 |