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Thursday’s Workout: Back & Abs – 08/15/2013

I hope you survived yesterday because there is no stopping us now! It’s time to BACK it up at the gym. Here is the back workout for tomorrow:

Back

  1. Chin-Up (If needed, assisted):  4 x 20
  2. Superset – Wide-Grip Lat Pulldown: 5 x 12
  3. Superset – Wide-Grip Seated Row: 5 x 12
  4. Bent Over Two-Arm Long Bar Row: 4 x 10
  5. One-Arm Dumbbell Row: 4 x 15
  6. Bent Over Two-Arm Long Bar Row: 4 x 12

Abs

  1. Butt-Ups: 3 x 15
  2. Plank: 3 x 60 seconds
  3. Spider Crawl: 3 x 15 (each side)

 

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