I hope you survived yesterday because there is no stopping us now! It’s time to BACK it up at the gym. Here is the back workout for tomorrow:

1. Chin-Up (If needed, assisted):  4 x 20
2. Superset – Wide-Grip Lat Pulldown: 5 x 12
3. Superset – Wide-Grip Seated Row: 5 x 12
4. Bent Over Two-Arm Long Bar Row: 4 x 10
5. One-Arm Dumbbell Row: 4 x 15
6. Bent Over Two-Arm Long Bar Row: 4 x 12

Abs

1. Butt-Ups: 3 x 15
2. Plank: 3 x 60 seconds
3. Spider Crawl: 3 x 15 (each side)