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You Are Here: Home » Exercises » Abs » Thursday’s Workout: Back & Abs – 08/15/2013

Thursday’s Workout: Back & Abs – 08/15/2013

Posted by :Jacquelyn Marks Posted date : August 14, 2013 In Abs, Back, Exercises 0

I hope you survived yesterday because there is no stopping us now! It’s time to BACK it up at the gym. Here is the back workout for tomorrow:

Back

  1. Chin-Up (If needed, assisted):  4 x 20
  2. Superset – Wide-Grip Lat Pulldown: 5 x 12
  3. Superset – Wide-Grip Seated Row: 5 x 12
  4. Bent Over Two-Arm Long Bar Row: 4 x 10
  5. One-Arm Dumbbell Row: 4 x 15
  6. Bent Over Two-Arm Long Bar Row: 4 x 12

Abs

  1. Butt-Ups: 3 x 15
  2. Plank: 3 x 60 seconds
  3. Spider Crawl: 3 x 15 (each side)

 

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Wednesday’s Workout: HIIT, Shoulders & Abs – 08/14/2013
Friday’s Workout: HIIT, Arms & Abs – 8/16/13

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