Thursday’s Workout: Back & Abs – 08/15/2013
I hope you survived yesterday because there is no stopping us now! It’s time to BACK it up at the gym. Here is the back workout for tomorrow:
- Chin-Up (If needed, assisted): 4 x 20
- Superset – Wide-Grip Lat Pulldown: 5 x 12
- Superset – Wide-Grip Seated Row: 5 x 12
- Bent Over Two-Arm Long Bar Row: 4 x 10
- One-Arm Dumbbell Row: 4 x 15
- Bent Over Two-Arm Long Bar Row: 4 x 12
Abs
- Butt-Ups: 3 x 15
- Plank: 3 x 60 seconds
- Spider Crawl: 3 x 15 (each side)
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