Next to legs, the back is one of the hardest body parts to train. Not only is it energy draining when trained, but we cannot see out back during the workout. It is hard to focus on... Read more »
At 4:40 a.m., the alarm sounded. It was time to wake up for the gym to workout my back! However, there was one issue. My shoulder was killing me. Yesterday, it felt stiff all day. Today, there... Read more »
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