Today, I have my first active rest day. Lee Labrada recommends doing cardio first thing in the morning. Although, he does suggest doing a high-intensity interval cardio session, I am going to go for a morning run.... Read more »
I am so excited to kick off the New Year with another adventure in health and fitness. I have been back and forth with my gym schedule. However, I am not going to wait another day to... Read more »
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