Category Archives: Jamie Eason Feed Subscription
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Sweet Potato Protein Cookies
Last week, I was browsing bodybuilding.com. I noticed that Jamie Eason just posted a new recipe for sweet potato protein cookies. The sweet potato threw me off a little, but I figured it was worth a shot.... Read more »
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Day 20: Back, Delts & Cardio
Barbell Deadlift 4 sets of 8 reps Lying T-Bar Row 4 sets of 8 reps Wide-Grip Lat Pulldown 4 sets of 8 reps, last set is a drop-set Seated Cable Rows 4 sets of 8 reps, last... Read more »
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Day 19: Legs
Leg Extensions 2 warm-up sets with lighter weights for 30 reps Wide Stance Barbell Squat 6 sets of 8 reps Seated Leg Curl 4 sets of 8 reps, last set to failure One Leg Barbell Squat 4... Read more »
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Day 18: Shoulders
Arnold Dumbbell Press 4 sets of 8 reps Seated Bent-Over Rear Delt Raise 4 sets of 8 reps, last set to failure Standing Palm-In One-Arm Dumbbell Press 4 sets of 8 reps Superset: Front Dumbbell Raise 4... Read more »
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Day 17: Chest, Abs & Cardio
Barbell Bench Press – Medium Grip 1 warm-up set of 8 reps Reverse Triceps Bench Press 4 sets of 8 reps Superset: Dumbbell Flyes 4 sets of 8 reps Dumbbell Bench Press 4 sets of 8 reps... Read more »
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Day 16: Legs
Narrow Stance Squats 2 light sets of 15 reps and 2 heavier sets to failure Narrow Stance Leg Press 4 sets of 8 reps Barbell Step Ups 4 sets of 8 reps Walking Barbell ‘Double’ Lunges (step-... Read more »
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Day 15: Arms, Abs & Cardio
Yesterday, we had a nice rest day. However, today is a new day and a new challenge. It is the time we showcase our newfound strength with a killer arms and abs workout. For the rest of... Read more »
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Day 14: Rest
It has been an awesome week. It is now time to allow our bodies to rest some. If we are ready for a change, we really need to stick to it. One thing that helps me get... Read more »
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Day 13: Legs
We are closing in on the finish line for the week. It is time to train the legs to carry us across. Our hamstrings, quads and calves will benefit from this cutting-edge workout. Superset: Seated Leg Curl:... Read more »
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Day 12: Shoulders & Cardio
Did you know that one way to make your midsection to look tighter is to sculpt shoulders? This workout will do just that. We are also adding in some cardio because a strong heart and lungs are... Read more »