Sunday’s Workout: Legs & Abs – 08/18/13
Today’s workout will be legs & abs. I decided to step up my game and make the workouts a little more intense this week. Let’s get started!
Legs
- Leg Extensions: 6 x 20 (30 secs of rest b/t set)
- Superset – Hack squat: 3 x 12
- Superset – Lunge w/ weight 40 feet down and back: 3 sets
- One-leg body squat (bench behind you): 5 x 10
- Leg curls: 5 x 10
- Seated calf raise: 5 x 10
Abs
- Jackknife Sit-Up 3 x 15
- Butt Ups 5 x 10
- Spider crawl 3 x 10 (each leg)
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