Today’s workout will be legs & abs. I decided to step up my game and make the workouts a little more intense this week. Let’s get started!

Legs

• Leg Extensions:  6 x 20 (30 secs of rest b/t set)
• Superset – Hack squat: 3 x 12
• Superset – Lunge w/ weight 40 feet down and back: 3 sets
• One-leg body squat (bench behind you): 5 x 10
• Leg curls: 5 x 10
• Seated calf raise:  5 x 10

 
Abs

• Jackknife Sit-Up 3 x 15
• Butt Ups 5 x 10
• Spider crawl 3 x 10 (each leg)