Sunday’s Workout: Legs & Ab Workout – 08/04/13
I am excited to get back to the gym tomorrow for an awesome leg workout. This also means that I get to eat more calories for the day. On back, chest and leg day, I increase my calorie intake. However, this does not mean that I get to eat pizza all day. Choose your meals wisely, friends!
Here is the workout:
| Time in: | Time out: | Weather: | Mood: |
|---|---|---|---|
Legs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Leg Extension | 5 | 20 | 15 lbs | |
| Barbell Squat | 5 | 10 | 20 lbs | |
| Leg Press | 5 | 10 | 90 lbs | |
| Leg Curl | 5 | 10 | 75 lbs | |
| Seated Calf Raise | 5 | 10 |
Abs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Crunch – Legs straight on stability ball | 15 | Body Only | The ball is near the ankle and legs are straight. Hands flat in the air palms facing down with one hand over the other and reach for the toes. Once 15 reps are completed, go into next workout | |
| Crunch – Legs On stability ball | 15 | Body Only | This time, bring the ball in closer. Legs are at a right angle. Once 15 reps are completed, go to next workout. | |
| Leg Lift with stability Ball in b/t feet | 15 | Body Only | Once 15 reps are completed, go back to first workout out. | |
| 5 | Tri-set. Once you complete one set, move to the next exercise. Once all three are completed, start over. Do five times. |
This photo is courtesy of Microsoft Clip Art