Sunday Funday Legs & Ab Workout – 7/28/13
It’s Sunday, and its the first day of the week in the gym. I am starting this week off with a leg and ab workout.
| Time in: | Time out: | Weather: | Mood: |
|---|---|---|---|
| 10:09 a.m. ET | 11:30 a.m. ET | Raining | Hyped! |
Legs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Leg Extension | 5 | 20 | 30 lbs | |
| Barbell Squat | 5 | 10 | 40 lbs | |
| Leg Press | 5 | 10 | 110 lbs | |
| Leg Curl | 5 | 10 | 75 lbs | |
| Seated Calf Raise | 5 | 10 | 110 lbs |
Abs
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Crunch – Legs straight on stability ball | 15 | Body Only | The ball is near the ankle and legs are straight. Hands flat in the air palms facing down with one hand over the other and reach for the toes. Once 15 reps are completed, go into next workout | |
| Crunch – Legs On stability ball | 15 | Body Only | This time, bring the ball in closer. Legs are at a right angle. Once 15 reps are completed, go to next workout. | |
| Leg Lift with stability Ball in b/t feet | 15 | Body Only | Once 15 reps are completed, go back to first workout out. | |
| 5 | Tri-set. Once you complete one set, move to the next exercise. Once all three are completed, start over. Do five times. |
I will include my weights after I complete the workout.
My cardio today was 25 minutes on the treadmill. I went into the sauna for another 10. It felt awesome!
This photo is courtesy of Microsoft Clip Art
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