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Sunday Funday Legs & Ab Workout – 7/28/13

sit-ups

It’s Sunday, and its the first day of the week in the gym. I am starting this week off with a leg and ab workout.

Time in: Time out: Weather: Mood:
10:09 a.m. ET 11:30 a.m. ET Raining Hyped!

Legs

Exercise Sets Reps Weight Notes
Leg Extension 5 20 30 lbs
Barbell Squat 5 10 40 lbs
Leg Press 5 10 110 lbs
Leg Curl 5 10 75 lbs
Seated Calf Raise 5 10 110 lbs

Abs

Exercise Sets Reps Weight Notes
Crunch – Legs straight on stability ball 15 Body Only The ball is near the ankle and legs are straight. Hands flat in the air palms facing down with one hand over the other and reach for the toes. Once 15 reps are completed, go into next workout
Crunch – Legs On stability ball 15 Body Only This time, bring the ball in closer. Legs are at a right angle. Once 15 reps are completed, go to next workout.
Leg Lift with stability Ball in b/t feet 15 Body Only Once 15 reps are completed, go back to first workout out.
5 Tri-set. Once you complete one set, move to the next exercise. Once all three are completed, start over. Do five times.
If you have questions about form, I suggest visit websites like BodyBuilding.com or ask a licensed trainer. I have planned these workouts for my own training. If you attempt any of these exercises, please consult a physician first.

I will include my weights after I complete the workout.

My cardio today was 25 minutes on the treadmill. I went into the sauna for another 10. It felt awesome!

This photo is courtesy of Microsoft Clip Art

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