This HIIT workout is no joke. It does not require any equipment, but some comfortable gym attire. Be sure to bring a bottle of water and towel because you will seriously work up a sweat.
I can barely get through this entire HIIT workout. Since I am in South Fla., it can get very hot during the summer months. I wake up early before the heat picks up.
If you try it, let me know how it goes!
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