This HIIT workout is no joke. It does not require any equipment, but some comfortable gym attire. Be sure to bring a bottle of water and towel because you will seriously work up a sweat.

I can barely get through this entire HIIT workout. Since I am in South Fla., it can get very hot during the summer months. I wake up early before the heat picks up.

If you try it, let me know how it goes!

[box type=”shadow” align=”aligncenter” ]When you do this HIIT workout, time yourself.  When you attempt it again, see if you can beat your last time.[/box]