I have been slacking with my updates. Things have been a little crazy these days. However, this is not an excuse for missing my workouts. I wanted to share today’s workout, and maybe motivate my readers to hit the gym!

Today, I focused on biceps, back and abs. This workout took me about an hour, and I burned 512 calories. I did also switch my schedule since I last talked about it. I decided to fit in my workouts during my lunch break.

Fortunately, my job is less than two minutes away from the gym. I want to point out how it is important to find a schedule that fits. When I say that, I mean do not force a time that is not convenient. You will never be able to stick to that schedule.

If you are having a difficult time, schedule the workouts on a calendar. One idea is to treat it like a meeting that you have with someone. In other words, if you had a meeting with someone, you would not show up because you “did not” feel like it. Since the meeting was scheduled, you go because you have already made a commitment.

With that said, here was my workout for the day: