Monday’s Workout: Legs & HIIT – 09/16/13
Last week, I caught a terrible cold. This left me to rest for the entire week. However, I am feeling much better and I am ready to get back on board. Since I was out of the gym last week, I was unaware that my gym was closed for this week. I got up at 4:40 a.m. and headed over to find that the gym was closed. Apparently, they are doing renovations all week.
This means that I will have to workout during my lunch breaks at work. Bummer. This also means that I will have to shorten the workouts some to accommodate this schedule. Double bummer.
Lunchtime workout:
Leg Extensions: 5 x 20
barbell squat: 5 x 10
Leg Press: 5 x 10
Leg Curl: 5 x 10
Calf raise (seated): 5 x 10
HIIT (7 p.m.):
1. Mountain Climbers
2. Handcrawls (legs remain straight – crawl hands forward until in pushup position then crawl back)
3. Pushups
4. Dips
5. Walking plank
6. burpees
30 secs on, 10 secs rest – 2 circuits
1. Mountain Climbers
2. Squats
3. Lunges alternating
4. Single-Leg Romanian Deadlift (right)
5. Single-Leg Romanian Deadlift (left)
6. Burpees
30 secs on, 10 secs rest – 2 circuits
1. Mountain climbers
2. Situps (hands above head)
3. Oblique twists
4. Butt-ups
5. Lower leg lifts
6. burpees
30 secs on, 10 secs rest – 2 circuits
HIIT took 29 minutes and burned 389 calories
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