Monday’s Workout: Legs & Abs – 10/06/13
I am not sure about you, but I am missing the gym. Excitedly, rest day is over and it is time to jump back to pumping iron. For Monday, we are going to start our workout week off with some leg workouts. You won’t have killer legs by sitting on the couch. Now, let’s get to it!
Leg Extensions – 5 sets of 20
Barbell squats (athletic stance): Sets of 20/18/16/14/12/10/8/6
Barbell squat (narrow stance): 8 reps x 1 set
Single-leg squat (one foot on bench behind you), while holding two dumbbells or bar on shoulder 4 sets of 12
Superset: Straight leg deadlift – 10 reps
Superset: Single leg RDL – 8 reps
(4 sets)
Triset:: Barbell lunge in place – 10 reps each leg
Triset:: With barbell still on shoulders – 30 calf raises
Triset:: Seated calf raises – 20 reps
(5 sets)
Decline bench sit ups – 4 sets of 15 reps
oblique twists with plate in hands – 4 sets of 10 reps
reverse crunches – 4 sets 15 reps
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