• About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review

Monday’s Workout: Legs – 12/30/13

Legs

Leg Extensions – 2 x 20

Superset:
Squats – 3 x 10
Walking lunges 25 ft down and back – 3 sets

Superset:
Bench step ups – 3 x 10
Straight leg deadlifts – 3 x 8

Superset:
Leg press – 3 x 12
Box jumps – 3 x 8

Superset:
Leg curls – 3 x 10
Single leg romanian dead lift – 3 x 8

Abs

Planks – 30 secs
Hanging knee raises – 8 reps
Hanging leg raises – 8 reps
L sit – 10 secs (or until failure!)

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2013, All Rights Reserved. | Powered by WordPress | Designed by bdayh