Monday, May 23, 2022
  • About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review
You Are Here: Home » Exercises » Abs » Monday’s Workout: Legs – 12/30/13

Monday’s Workout: Legs – 12/30/13

Posted by :Jacquelyn Marks Posted date : December 29, 2013 In Abs, Legs 0

Legs

Leg Extensions – 2 x 20

Superset:
Squats – 3 x 10
Walking lunges 25 ft down and back – 3 sets

Superset:
Bench step ups – 3 x 10
Straight leg deadlifts – 3 x 8

Superset:
Leg press – 3 x 12
Box jumps – 3 x 8

Superset:
Leg curls – 3 x 10
Single leg romanian dead lift – 3 x 8

Abs

Planks – 30 secs
Hanging knee raises – 8 reps
Hanging leg raises – 8 reps
L sit – 10 secs (or until failure!)

Tags
tweet
Potassium Booster Smoothie (Vegan)
Tuesday: Shoulders – 12/31/13

Related posts

  • Monday Madness: Leg Workout and Motivation

    Monday Madness: Leg Workout and Motivation

    March 29, 2015

  • Motivation and Upper Body Workout

    Motivation and Upper Body Workout

    February 4, 2014

  • Day 19: Legs

    November 22, 2013

  • Day 17: Chest, Abs & Cardio

    November 20, 2013

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2015, All Rights Reserved by Veg Bodybuilding