Monday’s Workout: Legs 09/30/13
I hope everyone had a great weekend. It is time to get back into the gym. For Monday, we will begin with legs and abs. If you are up for the challenge, then let me know how you handle the leg workout in the comments below. And here we gooooooo!
Legs
Superset: Leg Extensions – 20 reps
Superset: Standing squats – 20 reps
(4 sets)
Superset: Barbell squat – 8 reps (go heavy or go home!)
Superset: Calf raises w/barbell on shoulders – 25 reps
(4 sets)
Superset: Leg Press – 15 reps
Superset: Calf raises on leg press – 15 reps
(5 sets)
Barbell bench step ups – 12 reps
(4 sets)
Leg curls – 12 reps (3/3 tempo)
(4 sets)
Ab
Leg lifts w/ball b/t ankles – 10 reps
(3 sets)
Rope crunches – 15 reps
(4 sets)
Decline bench sit ups – 13 reps
(4 sets)
Decline bench twists – 10 reps
(4 sets)
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