I have been out of the gym most of this past week. I found that taking the week off took me off course. For me, I work better when I have a set schedule. Putting that all aside, it is time to get back in the gym. We are starting this week’s workout with HIIT, legs and abs.

HIIT – 20 minutes elliptical

Legs

Leg extensions – 5 x 20
(30 secs rest b/t sets)

Superset: Leg Press – 5 x 12
Superset: Calf raises on leg press – 5 x 15
(60 secs rest b/t sets)

Superset: Hack squat – 3 x 12
Superset: Walking lunge (40 ft back & forth w/weight) 3 sets

Superset Dropset: Barbell squat – 8 x 12 (athletic/medium stance)
Superset Dropset: Bodyweight standing squat 8 x 30

Triset: Deadlift – 4 x 8
Triset: Leg curls w/stability ball – 4 x 12
Triset Romanian Deadlift single-leg – 4 x 8

Leg Press (calves) – 5 x 20 heels in
Leg Press (calves) – 5 x 20 heels out
Leg Press (calves) – 5 x 20 feet straight

Abs

Crunches – 5 x 20
Ankles to hands – 5 x 20
Scissors – 5 x 20