I cannot explain how excited that I was to learn my gym reopened. It was closed for a week, where they did some renovations. Regardless, I am back to my 5 a.m. workout. Now that I am back to normal, here was today’s workout:
Tri set: Tricep pushdown – 12 reps
Tri set: Incline bench dumbbell curls (simultaneous) – 12 reps
Tri set: Bench dips – 10 reps
(4 sets)
Tri set: Rope curls – 12 reps
Tri set: Inside girl ez bar curls – 6 reg reps, 6 slow reps
Tri set: Concentration curls – 10 reps or until failure
(4 sets)
5) Finisher
Tri set: Standing double front bicep cable curls 15 reps
Tri set: Single armed rope kickback 8 reps (4/4 tempo)
Tri set: Straight bar reverse curl thumb over grip 10 reps (light weight, 3/3 tempo)
(4 sets)
For tonight’s HIIT session, I’ve decided to go back to the one that has challenged me the most. However, I made a few alterations. I’ll post my time & calories burned after the session.
