Often times, many competitors and fitness models will gain a drastic amount of weight a few days after their show. Maybe one is not a competitor, but they dieted in preparation for a vacation or wedding. The weight comes back after the diet is over, and it is even harder to lose. Women have shown to gain 20 to 25 lb. right after.
The single factor that determines the fat loss in the body is the metabolic rate (metabolism). It is not caloric deficit or doing endless hours of running on the treadmill. Without metabolism, one is dead in the water. Think of this scenario:
One avoids carbs and fats all day. They finish each day with about a 500-calorie deficit. In fact, they did two hours of cardio on this plan. However, with no metabolism or metabolic rate, one cannot and will not lose body fat.
What damages the metabolic rate?
What builds the metabolic rate?
April 12, 2015
February 21, 2014
February 12, 2014
February 4, 2014
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