Today, I have my first active rest day. Lee Labrada recommends doing cardio first thing in the morning. Although, he does suggest doing a high-intensity interval cardio session, I am going to go for a morning run. Well, that is my plan.
Fortunately, I am in Florida and we are not covered in snow like the rest of the world. However, it is chilly and rainy. If weather permits, I will go for a run outdoors before work. If not, I may take a spinning class after work.
I will update later what I decided to do. What would be your choice of cardio recommendation?
I decided to take the 6:45 p.m. spinning class at the gym. I burned 640 calories. I feel fantastic. I hope everyone else does too!