Today, I have my first active rest day.  Lee Labrada recommends doing cardio first thing in the morning.  Although, he does suggest doing a high-intensity interval cardio session, I am going to go for a morning run.  Well, that is my plan.

Fortunately, I am in Florida and we are not covered in snow like the rest of the world.  However, it is chilly and rainy.  If weather permits, I will go for a run outdoors before work.  If not, I may take a spinning class after work.

I will update later what I decided to do.  What would be your choice of cardio recommendation?

I decided to take the 6:45 p.m. spinning class at the gym.  I burned 640 calories.  I feel fantastic.  I hope everyone else does too!