When I woke up this morning, I was excited to feel that the soreness in my legs subsided. I was a little nervous about the soreness lingering until Saturday. That is when I run my first 5k. For my last weight training session this week, I am focusing on my shoulders and triceps.
Here is my workout:
Exercise
Sets
Reps
Muscle
Bent over rear deltoid raises (palms down)
3
15
Shoulders
Upright dumbbell or barbell rows
3
15
Shoulders
Military press on straight back bench
3
15
Shoulders
Pec Deck rear deltoid reverse flyes
3
15
Shoulders
Triceps Pushdown – Rope
3
15
Triceps
Overhead Extension with Rope
3
15
Triceps
Dumbbell Kickback
3
15
Triceps
Skullcrusher
3
15
Triceps
If you try out this workout, let me know how you do in the comment section below. Also, what weights you attempted.