Last Workout Until my 5k
When I woke up this morning, I was excited to feel that the soreness in my legs subsided. I was a little nervous about the soreness lingering until Saturday. That is when I run my first 5k. For my last weight training session this week, I am focusing on my shoulders and triceps.
Here is my workout:
| Exercise | Sets | Reps | Muscle |
|---|---|---|---|
| Bent over rear deltoid raises (palms down) | 3 | 15 | Shoulders |
| Upright dumbbell or barbell rows | 3 | 15 | Shoulders |
| Military press on straight back bench | 3 | 15 | Shoulders |
| Pec Deck rear deltoid reverse flyes | 3 | 15 | Shoulders |
| Triceps Pushdown – Rope | 3 | 15 | Triceps |
| Overhead Extension with Rope | 3 | 15 | Triceps |
| Dumbbell Kickback | 3 | 15 | Triceps |
| Skullcrusher | 3 | 15 | Triceps |
If you try out this workout, let me know how you do in the comment section below. Also, what weights you attempted.