1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers
30 secs on, 10 secs rest. X’s 2
1 – Burpees 2 – Pushups 3 – Inchworm 4 – Mountain climbers
1 – Burpees 2 – Crunches 3 – Spiderman 4 – Reverse crunch
When completed, I’ll post my calories burned and time. Good luck!
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