1 – Seal jacks
2 – Sprinting in place with high knees
3 – Football feet
4 – Mountain Climbers

30 secs on, 10 secs rest. X’s 2

1 – Burpees
2 – Pushups
3 – Inchworm
4 – Mountain climbers

30 secs on, 10 secs rest. X’s 2

1 – Burpees
2 – Crunches
3 – Spiderman
4 – Reverse crunch

30 secs on, 10 secs rest. X’s 2

When completed, I’ll post my calories burned and time. Good luck!