HIIT Session of the Week – Full Body
1 – Seal jacks
2 – Sprinting in place with high knees
3 – Football feet
4 – Mountain Climbers
30 secs on, 10 secs rest. X’s 2
1 – Burpees
2 – Pushups
3 – Inchworm
4 – Mountain climbers
30 secs on, 10 secs rest. X’s 2
1 – Burpees
2 – Crunches
3 – Spiderman
4 – Reverse crunch
30 secs on, 10 secs rest. X’s 2
When completed, I’ll post my calories burned and time. Good luck!
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