HIIT: No Equipment Needed
I slowed down towards the end. Next time, I know that I can beat this..
For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time it took me. I’ll also note how many calories that I burned during the session.
This is high intensity. In other words, it will make you sweat!
HIIT
- Jump rope (no jump rope, then do jumping jacks)
- High knees
- Butt kicks
- Mountain climbers
- Pushups (on knees)
- Burpees
30 secs on. 10 sec rest. 2 circuits.
- Jump rope (no jump rope, then do jumping jacks)
- Lunges (right leg)
- Lunges (left leg)
- Squats
- Side kick (right leg)
30 secs on. 10 sec rest. 2 circuits.
- Jump rope (no jump rope, then do jumping jacks)
- Jump squats
- Pushups (on knees)
- Crunches
- Bicycle crunches
- leg lift crunches
30 secs on. 10 sec rest. 2 circuits.
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