I slowed down towards the end. Next time, I know that I can beat this..

For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time it took me. I’ll also note how many calories that I burned during the session.

This is high intensity. In other words, it will make you sweat!

HIIT

• Jump rope (no jump rope, then do jumping jacks)
• High knees
• Butt kicks
• Mountain climbers
• Pushups (on knees)
• Burpees

30 secs on.  10 sec rest.  2 circuits.

• Jump rope  (no jump rope, then do jumping jacks)
• Lunges (right leg)
• Lunges (left leg)
• Squats
• Side kick (right leg)

30 secs on.  10 sec rest.  2 circuits.

• Jump rope  (no jump rope, then do jumping jacks)
• Jump squats
• Pushups (on knees)
• Crunches
• Bicycle crunches
• leg lift crunches

30 secs on.  10 sec rest. 2 circuits.