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HIIT: No Equipment Needed

HIIT - No Equipment - Beach

I slowed down towards the end. Next time, I know that I can beat this..

For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time it took me. I’ll also note how many calories that I burned during the session.

This is high intensity. In other words, it will make you sweat!

HIIT

  • Jump rope (no jump rope, then do jumping jacks)
  • High knees
  • Butt kicks
  • Mountain climbers
  • Pushups (on knees)
  • Burpees

30 secs on.  10 sec rest.  2 circuits.

  • Jump rope  (no jump rope, then do jumping jacks)
  • Lunges (right leg)
  • Lunges (left leg)
  • Squats
  • Side kick (right leg)

30 secs on.  10 sec rest.  2 circuits.

  • Jump rope  (no jump rope, then do jumping jacks)
  • Jump squats
  • Pushups (on knees)
  • Crunches
  • Bicycle crunches
  • leg lift crunches

30 secs on.  10 sec rest. 2 circuits.

No Equipment - HIIT - High Intensity

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