I’ll post my time and calories burned once I complete this workout.  Let me know how you do!

• 15 – jumping jacks
• 15 – 1 foot on bosu one foot off- Squats
• 25 – high knees in place

3 sets

• 10 – Alternating jump squats on a bosu (holding dumbbell optional).

6 sets

• 45 secs of jump rope
• 25 crunches
• 10 pushups

5 sets

• 20 burpees
• 10 spiderman crunches on each side
• 20 mountain climbers
• 12 reverse crunches

4 sets