HIIT: Challenge of the Week
I’ll post my time and calories burned once I complete this workout. Let me know how you do!
- 15 – jumping jacks
- 15 – 1 foot on bosu one foot off- Squats
- 25 – high knees in place
3 sets
- 10 – Alternating jump squats on a bosu (holding dumbbell optional).
6 sets
- 45 secs of jump rope
- 25 crunches
- 10 pushups
5 sets
- 20 burpees
- 10 spiderman crunches on each side
- 20 mountain climbers
- 12 reverse crunches
4 sets
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