Today’s HIIT challenge of the week goes a little something like this:
Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. Perform the second exercise for 30-seconds to one minute and rest for 30-seconds. Continue to the third exercise and so on.
On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 1 and doing as many reps as possible to failure. Get a fat-burning blitz with M just get the reps done with the best form possible while your muscles are on fire.
On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 1 and doing as many reps as possible to failure. Get a fat-burning blitz with M just get the reps done with the best form possible while your muscles are on fire.