HIIT: Challenge of the Week – Hardcore
Today’s HIIT challenge of the week goes a little something like this:
Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. Perform the second exercise for 30-seconds to one minute and rest for 30-seconds. Continue to the third exercise and so on.
- High knees with alternating punches
- Side-to-side twisting lunges
- Mountain climbers
- Alternate front kicks
- Left leg side kicks
- Right leg side kicks
- Squat jumps on bench
- 180 degrees jump squats
Related posts
-
HIIT Session of the Week – Full ...
March 4, 2014
-
HIIT: Challenge of the Week – ...
December 19, 2013
On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 1 and doing as many reps as possible to failure. Get a fat-burning blitz with M just get the reps done with the best form possible while your muscles are on fire.