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HIIT: Challenge of the Week – Hardcore

Today’s HIIT challenge of the week goes a little something like this:

Perform the first exercise for 30 seconds to one minute.  Rest for 30-seconds and move to the second exercise.  Perform the second exercise for 30-seconds to one minute and rest for 30-seconds. Continue to the third exercise and so on.

  1. High knees with alternating punches
  2. Side-to-side twisting lunges
  3. Mountain climbers
  4. Alternate front kicks
  5. Left leg side kicks
  6. Right leg side kicks
  7. Squat jumps on bench
  8. 180 degrees jump squats

 

1 Comments

  1. Virtual Private Servers
    April 19, 2017 at 2:23 am

    On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 1 and doing as many reps as possible to failure. Get a fat-burning blitz with M just get the reps done with the best form possible while your muscles are on fire.

    Reply

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