HIIT: Challenge of the Week – Bike
If you have a schedule like me, it is sometimes impossible to catch those awesome spinning classes during the week. However, this does not mean you can’t still get those gears spinning. Here is a 10-minute killer bike workout that you can do either on the sport or recumbent bikes:
| Time | Level | RPM |
|---|---|---|
| 0 – 5 Minutes | 8 | 90 |
| 5 – 6 Minutes | 15 | 80 |
| 6 – 6:30 Minutes | 2 | 50 |
| 7 – 7:30 Minutes | 15 | 80 |
| 7:30 – 8 Minutes | 2 | 50 |
| 8 – 9 Minutes | 15 | 80 |
| 9 – 10 Minutes | 2 | 50 |
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