Herb Crusted Baked Tofu
This is my favorite baked tofu recipe. The prep time to prepare this protein is quick. The smaller you cut the tofu, may reduce the cooking time. In addition, the smaller it is the crispier it can come out.
If you do try this recipe out, let me know if it becomes your favorite too!
Ingredients
- 8-9 oz Extra Firm Tofu (drain and wash)
- 1/2 tsp. basil
- 1/2-1 tsp. rosemary
- 1 TBSP Nutritional Yeast
- 1 tsp. onion powder
- 1/4 tsp. sea salt
- 1/2-1 TBSP of Olive oil
Directions
- Drain tofu for 20 mins
- Preheat oven 450-475 degrees
- Once tofu is drained, cut into squares or triangles
- Mix all spices together in large bowl
- Once mixed, toss tofu in bowl and shake until evenly distributed
- lightly spray baking pan with non stick spray
- Put in a preheated oven for 25-30 minutes
- make sure to turn tofu half way through for even crisp.
- Oven times may vary!
- Check 5 mins early to make sure it does’t burn
Serves: 2
Here are the nutritional facts for the products that I used:
| Calories | Carbs | Fat | Protein | Sodium | Sugar | |
|---|---|---|---|---|---|---|
| 365 Organic Extra Firm Whole Foods – Tofu | 400 | 20 | 20 | 40 | 75 | 0 |
| Spices – Basil, dried, 0.5 tsp, ground | 2 | 0 | 0 | 0 | 0 | 0 |
| Spices – Rosemary, dried, 0.5 tsp | 2 | 0 | 0 | 0 | 0 | 0 |
| Bragg – Premium Nutritional Yeast Seasoning, 1 Tablespoon (5g) | 20 | 2 | 0 | 3 | 0 | 0 |
| Spices – Onion powder, 1 tsp | 8 | 2 | 0 | 0 | 1 | 1 |
| Filippo Berio – Extra Virgin Olive Oil , 14 ml | 115 | 0 | 13 | 0 | 0 | 0 |
| Sea Salt 1/4 tsp | 0 | 0 | 0 | 0 | 500 | 0 |
| Total: | 547 | 24 | 33 | 43 | 576 | 1 |
| Per Serving: | 273.5 | 12 | 16.5 | 21.5 | 288 | .5 |
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