This is my favorite baked tofu recipe. The prep time to prepare this protein is quick. The smaller you cut the tofu, may reduce the cooking time. In addition, the smaller it is the crispier it can come out.
If you do try this recipe out, let me know if it becomes your favorite too!
Ingredients
Directions
Serves: 2
Here are the nutritional facts for the products that I used:
Calories | Carbs | Fat | Protein | Sodium | Sugar | |
---|---|---|---|---|---|---|
365 Organic Extra Firm Whole Foods – Tofu | 400 | 20 | 20 | 40 | 75 | 0 |
Spices – Basil, dried, 0.5 tsp, ground | 2 | 0 | 0 | 0 | 0 | 0 |
Spices – Rosemary, dried, 0.5 tsp | 2 | 0 | 0 | 0 | 0 | 0 |
Bragg – Premium Nutritional Yeast Seasoning, 1 Tablespoon (5g) | 20 | 2 | 0 | 3 | 0 | 0 |
Spices – Onion powder, 1 tsp | 8 | 2 | 0 | 0 | 1 | 1 |
Filippo Berio – Extra Virgin Olive Oil , 14 ml | 115 | 0 | 13 | 0 | 0 | 0 |
Sea Salt 1/4 tsp | 0 | 0 | 0 | 0 | 500 | 0 |
Total: | 547 | 24 | 33 | 43 | 576 | 1 |
Per Serving: | 273.5 | 12 | 16.5 | 21.5 | 288 | .5 |
July 5, 2015
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December 31, 2014
June 23, 2014
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