It is time for arms! I decided to incorporate some ab moves into the HIIT session this time. We are going to start today’s workout with 20 minutes of HIIT and then our arms workout.
HIIT
Have a clock or timer handy (I use a HIIT timer app on my phone). You will go through each workout for 30 seconds each with 10 seconds rest in b/t. Perform the circuit four times. It will take about 20 minutes to complete.
Arms
Tri set:
4 sets
Tri set:
4 sets
Finish it up with:
March 30, 2015
February 10, 2014
February 6, 2014
February 4, 2014
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