Friday’s Workout: Arms & Abs – 08/09/2013
It is time for some sexy arm action. This is the last weight training exercise for the week. Tomorrow, I have Tabata TRX for some intense cardio.
Next week, I am going to increase my HIIT training before the weights. Keep posted for some serious fat burning coming up! Okay less talking and more lifting. Here is today’s arm workout:
Biceps
- Barbell curl with straight bar: 4 sets of 15. Last set is a drop set of 10
- Alternate seated dumbbell curl: 3 sets of 15
- Standing hammer curl: 4 sets of 12
Triceps
- Tricep pushdown straight bar: 4 sets of 15. Last set is a drop set of 10
- High pulley overhead tricep extension (rope extension): 4 sets of 15. Last set is a drop set of 10
- Bench dips: 3 sets of 30
Abs
- Ab wheel: 4 sets of 25
- Decline bench sit up: 4 sets of 25
- Leg lifts with stability ball b/t ankles: 4 sets of 25
- Rope crunch: 4 sets of 12
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