Unfortunately, I had a bad start to my day. This is not an excuse to miss the gym, but I did not get the proper nutrition today. I am going to skip today, but I made my plan for the rest of the week. My goal this week is to stay focused and complete my workouts.
Be sure to add a rest day to the middle of your week. You may be sore and your muscles need time to repair and grow.
April 12, 2015
April 5, 2015
March 30, 2015
March 29, 2015
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