Monday, May 23, 2022
  • About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review
You Are Here: Home » Exercises » Abs » Day 9: Chest, Abs & Cardio

Day 9: Chest, Abs & Cardio

Posted by :Jacquelyn Marks Posted date : November 12, 2013 In Abs, Cardio, Chest 0

As our backs are recovering, it sets a perfect moment for training the chest.

Wide-Grip Barbell Bench Press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives)
Pushups (Close and Wide Hand Positions): 3 sets of 15 reps
Cable Crossover: 3 sets of 10 reps
Smith Machine Incline Bench Press: 3 sets of 10 reps
Side-to-Side Pushups: 3 sets of 10 reps

Superset:

Toe Touchers: 3 sets of 20 reps
Crunches: 3 sets of 20 reps (legs straight in the air)

End of superset; resume normal sets

Knee/Hip Raise On Parallel Bars: 3 sets of 10 reps
Cable Crunch: 3 sets of 10 reps

Elliptical Trainer: 30 min medium intensity (running, elliptical, step-mill)

Tags
Jamie EasonLive Fit
tweet
Day 8: Back & Cardio
Day 10: Legs

Related posts

  • Exercising Outdoors: Why Should You Do It?

    Exercising Outdoors: Why Should You Do It?

    April 12, 2015

  • The 5k Finish Line and Workout of the Day

    The 5k Finish Line and Workout of ...

    February 10, 2014

  • Motivation and Upper Body Workout

    Motivation and Upper Body Workout

    February 4, 2014

  • Lean Body Trainer – Day 3

    Lean Body Trainer – Day 3

    January 7, 2014

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2015, All Rights Reserved by Veg Bodybuilding