Day 6: Legs
Today, we dig a little deeper to find one last workout for the week. We may be sore and we may be grouchy, but if you are following along with me for the entire ride, you’ll thank me. We are only one day away from rest day. Let’s make this one count!
Superset: Seated Leg Curl: 3 sets of 10 reps
Superset: Leg Extensions: 3 sets of 10 reps
Superset: Barbell Lunge (long stride): 3 sets of 20 reps
Superset: Abductor Machine: 3 sets of 20 reps
Superset: Lying Leg Curls: 3 sets of 15 reps
Superset: Adductor Machine: 3 sets of 15 reps
End of superset; resume normal sets
Stiff-Legged Deadlift: 3 sets of 10 reps
Single Leg Barbell Squat: 3 sets of 10 reps
Leg Press (wide stance): 1 giant drop-set to failure
Seated Calf Raise: 3 sets of 20 reps
Standing Calf Raises: 3 sets of 20 reps
Related posts
-
Monday Madness: Leg Workout and Motivation
March 29, 2015