The beauty about sexy shoulders is they scream proud and strong. It is time to train our shoulders to speak loudly. After this, we only have one more workout left before rest day. How are you feeling so far?

Smith Machine Military Press: 1 warm-up set, 3 sets of 10 reps

Superset: Upright Dumbbell Rows: 3 sets of 10 reps
Superset: Standing Dumbbell Military Press: 3 sets of 10 reps

End of superset; resume normal sets

Incline Bench Front Dumbbell Delt Raises (go light): 3 sets of 10 reps
Rear Delt Cable Flyes: 3 sets of 10 reps
Lateral Raise: 3 sets of 10 reps (Last set is a drop-set.)
Rear Delt Raise: 3 sets of 10 reps (Last set is a drop-set.)

Elliptical Trainer: 30 min medium intensity (running, elliptical, step-mill)