Day 4: Arms, Abs & Cardio
One of the favorite parts of my body is arms. I love showing off sexy, sculpted arms in my sleeveless tops or dresses. Today’s motivation is thinking about a shopping spree to show off these powerhouses.
Today’s workout:
Barbell Curl: 3 sets of 10 reps
Superset: Overhead Cable Curl: 3 sets of 10 reps
Superset: Cable Hammer Curls – Rope Attachment: 3 sets of 10 reps
End of superset; resume normal sets
Alternate Hammer Curl: 3 sets of 10 reps
Bench or Parallel Bar Dips: 3 sets of 15 reps
Skullcrushers: 3 sets of 10 reps
Seated Triceps Press: 3 sets of 10 reps
Triceps Pushdown – Rope Attachment: 3 sets of 10 reps
Air Bike: 3 sets of 25 reps
Jackknife Sit-Up: 3 sets of 10 reps
Hanging Leg Raise (or roman chair): 3 sets of 10 reps
Elliptical Trainer: 30 min medium intensity
(running, elliptical, step-mill)
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