Day 3: Legs
For the past two days, the cardio has left my quads wanting more. Do you feel the same? We are half way through the week, and we are going to power over the fill with strong, sexy legs.
Are you ready?
Leg Extensions: 2 warm-up sets with lighter weight for 30 reps
Wide Stance Barbell Squat: 2 lighter sets of 15 reps, 2 heavier sets to failure
Leg Press: 4 sets of 8 reps (shoulder width stance)
Walking Barbell Lunge: 3 sets of 20 reps, baby steps
Barbell Step Ups: 3 sets of 10 reps
Plie Dumbbell Squat: 3 sets of 15 reps
Standing Calf Raises: 3 sets of 20 reps, last set to failure
Leg press calf raise: 3 sets of 20 reps, last set to failure
Related posts
-
Monday Madness: Leg Workout and Motivation
March 29, 2015