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Day 20: Back, Delts & Cardio

Barbell Deadlift
4 sets of 8 reps

Lying T-Bar Row
4 sets of 8 reps

Wide-Grip Lat Pulldown
4 sets of 8 reps, last set is a drop-set

Seated Cable Rows
4 sets of 8 reps, last set is a drop-set

Straight-Arm Pulldown
4 sets of 8 reps

Reverse Flyes
4 sets of 8 reps

Seated Bent-Over Rear Delt Raise
4 sets of 8 reps

Elliptical Trainer
30 min medium intensity
(running, elliptical, step-mill)

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