Barbell Deadlift 4 sets of 8 reps
Lying T-Bar Row 4 sets of 8 reps
Wide-Grip Lat Pulldown 4 sets of 8 reps, last set is a drop-set
Seated Cable Rows 4 sets of 8 reps, last set is a drop-set
Straight-Arm Pulldown 4 sets of 8 reps
Reverse Flyes 4 sets of 8 reps
Seated Bent-Over Rear Delt Raise 4 sets of 8 reps
Elliptical Trainer 30 min medium intensity (running, elliptical, step-mill)
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