Day 20: Back, Delts & Cardio
Barbell Deadlift
4 sets of 8 reps
Lying T-Bar Row
4 sets of 8 reps
Wide-Grip Lat Pulldown
4 sets of 8 reps, last set is a drop-set
Seated Cable Rows
4 sets of 8 reps, last set is a drop-set
Straight-Arm Pulldown
4 sets of 8 reps
Reverse Flyes
4 sets of 8 reps
Seated Bent-Over Rear Delt Raise
4 sets of 8 reps
Elliptical Trainer
30 min medium intensity
(running, elliptical, step-mill)
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