It is the second day back on the Jamie Eason’s LiveFit program.  Yesterday, we focused on our back and cardio.  Today, we work on chest, abs and cardio.  The name of the game is transformation.  With today’s workout, we cannot lose!

Here is the workout for the day:

Wide-grip barbell bench press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives)
Pushups (Close and Wide Hand Positions): 3 sets of 15 reps
Cable Crossover: 3 sets of 10 reps
Smith Machine Incline Bench Press: 3 sets of 10 reps
Side-to-Side Pushups: 3 sets of 10 reps

Superset: Toe Touchers: 3 sets of 20 reps
Superset: Crunches: 3 sets of 20 reps (legs straight in the air)

End of superset; resume normal sets

Knee/Hip Raise On Parallel Bars: 3 sets of 10 reps
Cable Crunch: 3 sets of 10 reps

Elliptical Trainer: 30 min medium intensity

My time and calories will be posted when completed.