Leg Extensions
2 warm-up sets with lighter weights for 30 reps

Wide Stance Barbell Squat
6 sets of 8 reps

Seated Leg Curl
4 sets of 8 reps, last set to failure

One Leg Barbell Squat
4 sets of 8 reps

Barbell Glute Bridge
4 sets of 8 reps

Leg Press Calf Raises
3 sets of 20 reps

Seated Calf Raise
3 sets of 20 reps

Standing Calf Raises
3 sets of 20 reps