Day 19: Legs
Leg Extensions
2 warm-up sets with lighter weights for 30 reps
Wide Stance Barbell Squat
6 sets of 8 reps
Seated Leg Curl
4 sets of 8 reps, last set to failure
One Leg Barbell Squat
4 sets of 8 reps
Barbell Glute Bridge
4 sets of 8 reps
Leg Press Calf Raises
3 sets of 20 reps
Seated Calf Raise
3 sets of 20 reps
Standing Calf Raises
3 sets of 20 reps
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