Leg Extensions 2 warm-up sets with lighter weights for 30 reps
Wide Stance Barbell Squat 6 sets of 8 reps
Seated Leg Curl 4 sets of 8 reps, last set to failure
One Leg Barbell Squat 4 sets of 8 reps
Barbell Glute Bridge 4 sets of 8 reps
Leg Press Calf Raises 3 sets of 20 reps
Seated Calf Raise 3 sets of 20 reps
Standing Calf Raises 3 sets of 20 reps
March 29, 2015
December 29, 2013
November 19, 2013
November 16, 2013
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